Can I ask you something – do you know what causes constipation? According to the experts, constipation can be caused by many different things, such as: lack of movement, excessive stress, age, meds, certain vitamins, not enough fibers and water and many other things can cause it.
But it can also be the side-effect of another disease in which case you should consult your doctor and treat that condition in order to resolve this issue.
YES, and I really think that you’ll be shocked when we tell you that every 10th person has a problem with irregular bowel movement. So, if you are one of these people – then you should definitely read the article below.
WHY? Because in this article we are going to show you how to make the best home remedy for constipation. This amazing natural laxative is also known as the hospital jam because it has been proven effective for the most severe cases of constipation and even the doctors prescribe it as a medicine.
Home remedy for constipation
- 1 cup of date palm
- 1 cup of prunes
- 5 cups of boiling water
It’s very simple – first, you need to cut the dates and prunes into small pieces and add them to the boiling water. Then, you need to cook them until the mixture becomes thick. You should get 20 (1 tbs.) servings of each.
This mixture is useful and beneficial for people of all ages. You can consume it like that of add it to your morning breakfast. Be it a glass of yogurt, a bowl of cereals or whatever you prefer.
How this Laxative Works?
Here’s what you need to know – prunes are loaded with fiber and they have high amounts of sorbitol, which is a natural sugar that loosens the stool. This eases constipation in a short period of time.
Or, you can try this method instead – just add dried prunes to water and leave it overnight to then drink in the morning. This will help you to produce a bowel movement in the morning by loosening stools.
The experts say that soluble fiber allows more water to remain in your stool, making waste softer, larger, and thus, easier to pass through your intestines. And, don’t forget to make some lifestyle changes. Eat healthy food (fruits and vegetables), drink plenty of water, avoid alcohol, sleep more, etc.
ONE LAST THING…. HAVE YOU TRIED THIS ODD “CARB TRICK” THAT BURNS 1 LB PER DAY?
“All this by Flavor-Pairing?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s now so much about the Flavor-Pairing, but more about how it re-awakens what the Japanese call, ‘the weight loss doubling molecule’ which signals 22-hour a day fat-burning effect in the female body.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say how “you can’t transform your body overnight”…
They’re right- it actually took me 16 days to lose 22 pounds.
Now it’s my girlfriends asking ME what I’M doing differently.
Click here to see the “Flavor-Pairing” trick that helped me melt away 22 pounds in just 16 days (proven for women only)