The Best Ab Exercises To Lose Belly Fat In 2 Weeks

How to lose belly fat in one week? We constantly ask ourselves this, or how to get extreme weight loss. We are always desperate for an answer.

Maybe you want to learn how to lose fat fast and stomach weight in 2 weeks only! All these are achievable even more if you ask how to get a flat belly at home.

Abdominal fat, one of the most annoying body fats to remove, nobody wants that and you can get rid of it easily.

Here’s how to lose belly fat in 2 weeks

The exercises:

Before every workout, please do a warmup. It will help you increase your cardiovascular circulation and warm up the body for the following exercise. This will reduce greatly the risk of injury!

1-Abdominal Bracing

Very simple, very effective!

This will be your main focus during the time you are not exercising.

This exercise can be done in different ways.

But we will do the standing version.

  • Stand straight.
  • Draw your belly towards your spine.
  • Contract your core muscles.
  • Hold for as long as you are comfortable with it.
  • Don’t forget to breath, you don’t have to hold your breath in.
  • Start with 10 reps, see how you feel.
  • If you are OK, continue with another set.

Do 2 sets 10 reps.

2-Bridge

This exercise will work for your glutes, hips and lower back also.

  • Lay down on your back.
  • Hands arms near your core.
  • Draw your legs to your but until you are almost 90* to the floor.
  • Push up with your pelvis engaging your core, glutes and hips.
  • Hold for 1 second.
  • Lower yourself slowly.
  • This exercise will also help you with your back pain.

Try doing 2 sets 10 reps each.

3-Superman

A great exercise which will help you strengthen your back and burn that nasty fat.

  • Begin by lying face-down.
  • Extend your arms forward.
  • Do the following in alternation motion.
  • Lift your right arm and left leg along with your head.
  • Hold for 1 second.
  • Lower your body down.
  • Now do the other way around.

A multitude of muscles are engaged in this exercise which will help strengthen your whole body and burn fat.

Do 2 sets 10-15 reps each.

4-Bird Dog

I don’t know where the name comes from but the exercise is great.

  • Stand in a dog pose, knees and arms on the ground.
  • Knees under your hips and arms under your shoulders.
  • Extend your right arm in front of you.
  • Extend the left leg behind you.
  • Remain still for 1 second.
  • Draw your arm and leg in the initial position.

You can also do Abdominal Bracing at the same time to make it better.

Do 2 sets of 10.

5-Classic Crunches

Yeah, we can’t really go without them.

  • Lay down on your back.
  • Knees bent and feet on the ground.
  • Put your hands behind your head.
  • Lift your upper torso towards the ceiling.
  • Remain still for 1 second.
  • Slowly lower your body on the ground.
  • Before lifting up inhale, right when you start lifting up start exhaling, by the end of the lift you should already exhale all the oxygen in your lungs, when getting back down you start inhaling.

That’s how I do them, I hope you find your use in them, because I did.

Do 2 sets of 10.

6-U-Boat Exercise

It’s not an easy exercise, but if you feel like you can do it, then go at it.

Best exercise for abdominal, and overall core exercise.

  1. Sit on the floor with knees bent and feet flat.
  2. Lean back and set your elbows on the ground.
  3. Slowly bring your knees toward one side of your body, keeping both of your hips on the floor.
  4. Lower your legs slightly, then trace a “U” in the air with your knees.

Do 2 sets of 1 reps.

7-Fluttering Kicks

This is our finally.

You are almost there.

  • Lay down on your back.
  • Legs straight, arms near your body on the ground.
  • Lift your right leg 45*.
  • Lower it slowly.
  • Left your left leg 45*.
  • Lower it slowly.

This is the whole exercise.

Do this 2 times 10-15 reps each.

To make it easier, you can put your palms facing the ground under your butt.

It might be easier for beginners!

8-Curl-Ups

  • Lie flat on your back.
  • Knees pointing toward the ceiling.
  • Keeping your hands at your sides with your palms against the floor.
  • Slowly lift your shoulders off the floor.
  • Push toward the ceiling.
  • Slowly back down.
  • Repeat

Do 2 sets 15 reps each.

9-Side Plank With Reach-Through

  • Start in a side plank with left forearm on floor,
  • Elbow under shoulder, feet above each other, and hips lifted
  • Stretch right arm up to ceiling.
  • Curl with your right arm and whole body inwards until your shoulders are parallel to the ground.
  • Return to starting position.

Do 2 sets 10 reps each.

10-Knee Tuck V-Sits

Last exercise for today!

  • Start with sitting down on the ground.

If you need more support you can hold your hands behind your back on the ground for beginning.

  • Bend your knees, feet together on the ground.
  • Hands floating near your upper body to hold a balance.
  • Begin by pulling in your knees towards your upper body, and the other way around.
  • Once you are as close as you can get, go back to initial position.

I hope this blog post was of use to you.

If you could repin it for maybe future use or just a reminder, I would greatly appreciate your help and kindness.

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