Boiled Egg Diet Plan For Rapid Weight Loss

If you need to lose weight fast, this boiled egg diet is the best choice for you. Although it includes only a small number of products, it is very effective for speeding up your metabolism and burning the body fat fast.

How Does The Boiled Egg Diet Plan help Weight Loss?

The boiled egg diet plan is a 14 days diet plan that requires you to eat a maximum of 2 boiled eggs per day along with some other healthy foods. Eggs are full of high-quality proteins, vitamins A, D, E, B12, folate, iron, selenium, riboflavin, choline, and the antioxidants lutein and zeaxanthin.

These foods build muscle mass, improve metabolic rate and brain function, protects your heart and macular degeneration, and strengthen the immune system.

As you eat eggs, you consume proteins, which take longer to digest. So, you will feel full for a long duration. The proteins also help build lean muscle mass.

Eggs are also full of antioxidants that will help the body to flush out the toxins, thereby reducing the stress and inflammation in your body.

Before you start with the boiled egg diet plan, take a look at how one woman discovered the Female Fat-Loss Code missed by modern medicine and lost 84lbs using a simple 2-Step Ritual:

Subject: 22lbs GONE in 13 days with this strange “carb-pairing” trick

Unopens: Her “Carb-Pairing” Trick Melted Away 22lbs in Just 13 Days

If you’re upset about your weight and want to lose a little more, get this…

An overweight mother with pre-diabetes has just SHOCKED the medical
community by losing an unheard of 22lbs pounds in just 13 days…

….Without starving herself, she lost a total of 37lbs in the first month!

-> CLICK HERE to see her Transformation Pics!

…Even without exercising, she went on to burn off 84lbs (almost a pound a day)
and eliminated any sign of diabetes or any other life-ending diseases.

And the amazing thing is…

All she did was this D.I.Y. “carb-pairing” trick that reconditions your 3 female
weight-loss hormones to drastically accelerate fat-burning while still eating the
foods you love.

-> CLICK HERE to check out for yourself…

“Carb-Pairing” Melts Away 37 Pounds in Just 20 Days (WOMEN ONLY)

The Boiled Egg Diet Plan

Week 1

Monday
Breakfast: 2 boiled eggs and 1 citric fruit
Lunch: Fruit and 2 slices of wholemeal bread
Dinner: Cooked chicken and a big bowl of salad

Tuesday
Breakfast: 2 boiled eggs and 1 citric fruit
Lunch: Cooked chicken and a bowl of green salad
Dinner: 2 eggs, vegetable salad and 1 orange

Wednesday
Breakfast: 2 boiled eggs and 1 citric fruit
Lunch: Low-fat cheese, 1 tomato and 1 slice of wholemeal bread
Dinner: Cooked chicken and a big bowl of salad

Thursday
Breakfast: 2 boiled eggs and 1 citric fruit
Lunch: Fruit
Dinner: Steamed chicken and a big bowl of salad

Friday
Breakfast: 2 boiled eggs and 1 citric fruit
Lunch: 2 eggs and steamed vegetables
Dinner: Fish on a barbecue and a big bowl of salad

Saturday
Breakfast: 2 boiled eggs and 1 citric fruit
Lunch: Fruit
Dinner: Steamed chicken and a big bowl of salad

Sunday
Breakfast: 2 boiled eggs and 1 citric fruit
Lunch: Chicken with steamed vegetables and a bowl of tomato salad
Dinner: Steamed vegetables

Week 2

Monday
Breakfast: 2 boiled eggs and 1 citric fruit
Lunch: Chicken and a big salad
Dinner: 2 eggs, salad and 1 orange

Tuesday
Breakfast: 2 boiled eggs and 1 citric fruit
Lunch: 2 eggs and steamed vegetables
Dinner: Fish on a barbecue and big salad

Wednesday
Breakfast: 2 boiled eggs and 1 citric fruit
Lunch: Cooked chicken and a big salad
Dinner: 2 eggs, vegetable salad and 1 orange

Thursday
Breakfast: 2 boiled eggs and 1 citric fruit
Lunch: 2 eggs, cheese low in fat and steamed vegetables
Dinner: Steamed chicken and a big salad

Friday
Breakfast: 2 boiled eggs and 1 citric fruit
Lunch: Tuna salad
Dinner: 2 eggs and a big salad

Saturday
Breakfast: 2 boiled eggs and 1 citric fruit
Lunch: Cooked chicken and a big salad
Dinner: Fruits

Sunday
Breakfast: 2 boiled eggs and 1 citric fruit
Lunch: Steamed chicken and steamed vegetables
Dinner: The same as lunch

The diet is particularly low in carbs, so do not forget to consult your doctor before you start it. The menu is simple and you can easily follow it. Try the diet yourself and you’ll be amazed by the results!

This boiled egg diet has almost no carbohydrates, and this is one of the reasons why it works. Try this diet yourself and you’ll be amazed by the results!

source: www.dailygreenlife.com

Boiled egg diet plan to lose weight fast

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