Egg Grapefruit Diet To Lose Up To 10 Pounds In Just 7 Days

Grapefruit is one of the foods that burn fats. In other words, grapefruit has nutrients that breakdown and remove excess fat from your body.

The 3-day egg grapefruit diet is based on that the grapefruit is thermogenic and will help you lose weight faster. It’s much easier to stick to, due to the fact it’s only 3 days rather than twelve.

One thing to consider before starting this diet is that grapefruit juice can interfere with some drugs. Never drink grapefruit juice or eat grapefruit within 45 minutes of taking any kind of medications.

This diet can last up to seven days! I recommend only 3 or 4, because it will give you good results, and the body will not starve.

Before you start with the egg-grapefruit diet plan, take a look at what this woman did:

Subject: 22lbs GONE in 13 days with this strange “carb-pairing” trick

Unopens: Her “Carb-Pairing” Trick Melted Away 22lbs in Just 13 Days

If you’re upset about your weight and want to lose a little more, get this…

An overweight mother with pre-diabetes has just SHOCKED the medical
community by losing an unheard of 22lbs pounds in just 13 days…

….Without starving herself, she lost a total of 37lbs in the first month!

-> CLICK HERE to see her Transformation Pics!

Egg Grapefruit Diet Details

Quick weight loss is the goal of the egg and grapefruit diet. Although not as restrictive as many other fad diets, it is still considered a very-low-calorie, low-carb diet that may have fewer calories and carbs than recommended for healthy weight loss.

There are several variations of the diet, all of which include eating grapefruit before each meal. This recommendation is based on the belief that grapefruit can help burn fat.

Here’s the 3-day diet plan:

This menu is monotone but the reward is great if you stick to it.

-1 Slice of Wheat Toast
-1 Cup of Black Coffee
-1 Half of Grapefruit
-1 Egg

-1 cup of Black Coffee
-1 Half of Grapefruit
-Mixed Greens Salad
-1 Tablespoon extra-virgin Olive Oil as dressing

-1 Half of Grapefruit
-4 Ounces of any meat, broiled, baked or sauteed in extra-virgin olive oil
-Mixed Greens Salad
-Eat all the steamed vegetables you desire.

If you need a snack in between these are things that are allowed. Almost any fruit is going to make a great snack, you can add one apple, one egg without the yellow yoke or a wheat toast. This should only be done if you feel really hungry.

You will have a real difficult time keeping the weight off, But If you stick to the egg and grapefruit diet for 3 days you will lose up to 10 pounds in one week.


Egg grapefruit diet plan

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