Honey Lemon Chicken And Green Beans Stir Fry

This Honey Lemon Chicken and Green Beans Stir Fry has a ton of flavor and can have dinner on the table in just 20 minutes!

Lemon chicken is just one of those dinner recipes that just about everyone enjoys. It’s always been a favorite of mine, although the same old thing can get boring. Introducing the opposite of boring – Honey Lemon Chicken and Green Beans Stir Fry.

This dish has got it all! Crunchy green beans, tender, flavorful chicken, and a sweet and tart honey lemon stir fry sauce that coats every bite.

HOW TO MAKE LEMON CHICKEN AND GREEN BEANS STIR FRY

The best part is that this Honey Lemon Chicken and Green Beans Stir Fry can be ready in around 20 minutes, prep time and all. I did marinate my chicken in soy sauce and rice vinegar for about 30 minutes before cooking, but you could also just toss the chicken in that combo and and let it sit while you prep and start cooking. The chicken cooks in the marinade anyway. Either way it’s delicious!

Start by cutting up the chicken and the green beans. Toss the chicken into the soy sauce and rice wine vinegar marinade and set aside while you cut up the green beans and mix up the honey lemon sauce. Cook the green beans, then cook the chicken, then cook the honey lemon sauce. Mix it all together and simmer for a few minutes…and that’s it!

You’ll need a nice big 12-inch skillet or wok (I use this Calphalon Everday All-Purpose Pan – aff). It’s much more flexible than a Wok and it works great for everything from stir fry to fried rice to spaghetti.

HOW DO YOU COOK GREEN BEANS?

For this Honey Lemon Chicken recipe, the green beans are cooked in olive oil until they are tender, but still crisp, then transferred to a large bowl or plate. Some other options for cooking fresh green beans include:

Steaming – add the green beans and a little bit of water to a large skillet and boil for 4-6 minutes with the lid on. You can then saute them to add flavor, or eat them as is.

Blanch – This method is recommended for cooking the beans part of the way, then placing them in an ice bath to stop the cooking process. You can then store them for a few days in an air-tight container.

I use this method if I’ve bought some green beans and didn’t get to use them all up (or forgot about them!). It extends their shelf life by a few days. This is also a great way to prep fresh green beans for a green bean casserole.

Roasting – Set the oven to a high temperature (425 degrees). Toss the beans in some olive oil or butter and seasonings and roast in the oven for about 10 minutes. The green beans will get a little crisp and have an incredibly flavor, almost like grilling.
You can also cook green beans on the grill or in your pressure cooker or Instant Pot.

HOW DO YOU MAKE THE LEMON SAUCE FOR THE CHICKEN?

Add the chicken to the skillet, marinade and all, and cook for several minutes. The marinade will boil, making it safe to eat. Be sure to move the chicken around the skillet and turn each piece over at least one to get it brown and cooked through.

Set the chicken aside with the green beans. PRO TIP: Generally I wouldn’t recommend using the marinade that the raw chicken was sitting in because it can breed bacteria. However if you boil the marinade at a high temperature it kills the bacteria making it safe to eat.

The honey lemon sauce is a combination of honey, lemon juice, soy sauce, red pepper flakes and cornstarch. The sauce is heated to a low boil – it will get nice and thick and yummy. You’ll know it’s done when you can slide your spoon or whisk through it and it doesn’t fill in right away.

Once the sauce is thickened you can add the chicken and green beans back in and toss it all around to coat. I like topping this dish with some sesame seeds and slice green onions, but that is totally optional.
I am already dreaming of the next time I will make this Honey Lemon Chicken and Green Beans Stir Fry…tonight it is!

Source: www.yellowblissroad.com

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