A 7-Day Cucumber Diet Plan To Lose Weight Fast

A cucumber diet plan is a popular diet for weight loss, which can help you drop extra weight fast. But don’t worry, though the diet is called cucumber diet, you don’t need to eat only cucumbers for a week.

This diet is nutritious and balanced, as it will fill your body with all the essential vitamins and minerals. It will also help you lose around 10 pounds in just 7 days.

Before you start with the cucumber diet plan, take a look at what this woman did:

Subject: 22lbs GONE in 13 days with this strange “carb-pairing” trick

Unopens: Her “Carb-Pairing” Trick Melted Away 22lbs in Just 13 Days

If you’re upset about your weight and want to lose a little more, get this…

An overweight mother with pre-diabetes has just SHOCKED the medical
community by losing an unheard of 22lbs pounds in just 13 days…

….Without starving herself, she lost a total of 37lbs in the first month!

“Carb-Pairing” Melts Away 37 Pounds in Just 20 Days (WOMEN ONLY)

-> CLICK HERE to see her Transformation Pics!

One week cucumber diet plan

Day 1

  • Breakfast: a slice of whole grain bread with a slice of cheese and cucumber.
  • Snack: a cup of chopped cucumbers with one egg.
  • Lunch: grilled salmon with lemon juice and cucumber salad.
  • Snack: one orange.
  • Dinner: cucumber and snap pea salad.

Day 2

  • Breakfast: pineapple smoothie.
  • Snack: two cucumbers with hummus.
  • Lunch: roast pork and pickled cucumber sandwich.
  • Snack: two cucumbers with half a cup of tuna.
  • Dinner: vegetable salad with broccoli, green beans, tomatoes, cucumbers, and olive oil.

Day 3

  • Breakfast: spinach, cucumber, apple smoothie.
  • Snack: a cup of chopped cucumbers with flax seeds.
  • Lunch: seared salmon with Israeli couscous cucumber salad.
  • Snack: one big green apple.
  • Dinner: Coriander roasted chicken with chickpea and avocado salad.

Day 4

  • Breakfast: a slice of whole grain bread with a slice of cheese and cucumber.
  • Snack: three cucumbers.
  • Lunch: brown rice with chicken and cucumbers.
  • Snack: one banana.
  • Dinner: spicy hoisin skirt steak with cucumber salad.

Day 5

  • Breakfast: homemade granola with cherries, blueberries, and Greek yogurt.
  • Snack: two cucumbers.
  • Lunch: vegetable salad with tomatoes, cucumbers, olives, and feta cheese.
  • Snack: honeydew, cucumber, and mint beverage.
  • Dinner: cucumber and charred onion salad.

Day 6

  • Breakfast: spinach, cucumber, apple smoothie.
  • Snack: two cucumbers.
  • Lunch: flatbread with fava beans, cucumbers, and burrata.
  • Snack: cucumber raita with black mustard and cilantro.
  • Dinner: savory peach and cucumber salad.

Day 7

  • Breakfast: homemade granola with honey, raspberries and Greek yogurt.
  • Snack: two cucumbers.
  • Lunch: crisp and crunchy chicken salad with cucumbers and carrots.
  • Snack: two cucumbers with hummus.
  • Dinner: vegetable salad with broccoli, green beans, tomatoes, cucumbers, and olive oil

How long should you follow this diet?

You may follow this cucumber diet plan for three, seven or fourteen days, depending on how many extra pounds you need to lose. If you need to lose just two pounds, you may follow a cucumber diet for three days. If you need to lose five pounds, you may follow it for a week.

And if you need to lose more than five pounds, you may follow a cucumber diet for fourteen days. Just make sure you consult your doctor before you start a diet.

Source: betterme.guru; www.myrecipes.com

Cucumber diet plan to lose 10 pounds in 7 days

Leave a Reply

Your email address will not be published. Required fields are marked *